Health Benefits & Nutrition Information
Introduction to PLUM
Today through this blog we will talk about the Plums : Health Benefits & Nutrition Info. PLUM is a seasonal fruit. It comes in temperate weather i.e. between May to August. Temperate weather is relatively moderate and average annual temperature. Most of the areas falling under temperate climate have four seasons, while the temperature can vary considerably between summer and winter.
Name in Different Languages
It is called Aloo Bukhara and Aloocha in Hindi, PLUM (Plum) in English, Prune in French, Its botanical name is Prunus Domestica.
Appearance & Types
This fruit is dark red in India and in other countries it is also black, yellow and purple in color. Its peel is soft. In ‘Charak Samhita’ its effect is not hot, so it destroys bile and phlegm in our body. It is a very tasty and sweet fruit with a sweet and sour taste. It does not take much time to digest in the stomach, it is a fruit that is easily and quickly digested. Raw plums contain about 11 percent carbohydrates, 86 percent water, one percent protein and one percent fat and one percent fiber. Therefore, it is also considered a low-calorie fruit. There are many varieties of plum. Mainly two varieties are Japanese plum and European plum. Japanese plums are large in size and juicy, they range from yellow to medium red in color. European plums are small and their color is dark blue or purple-red. Its tree is small and bushy, which ranges from about six feet to 15 feet.
Colors of Plums
Plum Tree
Where is it found in the world
In India, it is cultivated in the states of Uttarakhand, Himachal Pradesh, Kashmir and Punjab. Its highest production in the world is in China. There are about 200 varieties of it found all over the world and its size ranges from amla to peach fruit. It is also eaten fresh as a fruit and after the season is over, it is also available in the market as a dry fruit all the time. Dried plums are called Prune Dry Fruit. Apart from India, this fruit is found in good quantities in the tropical and temperate zones of Australia, South America, Pakistan, Europe and Africa. It is very much liked in the US.
When to Eat Plums
It can be consumed at any time from morning to night. Just keep in mind that only one or two plums should be eaten in the whole day. You can also eat it by washing it with clean water and chewing it directly. After eating the pulp, a solid kernel comes out from inside which is not meant for eating.
Health Benefits of Eating Plums
Rich in Vitamins & Nutrients
Apart from Vitamin A, C, K, B6 and folate, plums also contain many minerals like potassium, calcium, iron, phosphorus, magnesium and selenium which are beneficial for our health and beauty. It also prevents cancer cells from growing in the body. Vitamin K and Vitamin B6 present in abundance in plums are considered very good for the eyes and skin. Important nutrients like iron and potassium present in it help in keeping our immunity strong. Regular consumption of one or two pieces of plums during the season provides relief from constipation. It protects the body from many diseases, in which protecting the heart and controlling blood pressure is important. It is an anti-oxidant fruit. Antioxidants protect our body from free radicals. Free radicals can harm our body. Plums are rich in vitamin C, which is one of the most famous antioxidants. Antioxidants help prevent health problems caused by free radicals.
Excellent for relieving constipation
Being a seasonal fruit, it is not available throughout the year, so when it is in season, eating one or two plums for a few days helps in keeping us healthy by cleaning all the dirt accumulated in the intestines due to the rich fiber present in it. If it is consumed continuously for seven days, then it cures even the most chronic constipation. A magical element called SORBITOL is present in plums, which helps in increasing the amount of water absorbed by the intestines. Due to which the stool deposited in the body becomes soft, making it easier to defecate.
Helpful in Controlling Diabetes
Today, the number of diabetes patients is increasing the most in the whole world. This is a metabolic syndrome, which is caused by insufficient insulin production or its deficiency. Foods with low glycemic (glucose) index (GI) help in controlling the rise and fall of insulin in the blood after eating. Eating plums helps in reducing the level of insulin and plasma glucose. Plums have anti-diabetic properties, which help in reducing the level of glucose in the blood.
Helpful in Controlling Weight
Compared to other fruits, a 100 gram plum contains only about 46 calories, which helps in controlling weight.
Keeps the Brain Fit & Healthy
The polyphenols and antioxidants present in plums keep the brain healthy. It can be helpful in removing the decrease in brain function with increasing age. It also plays an important role in reducing mental stress.
Controls Blood Pressure
It contains a lot of potassium. Which is very beneficial for controlling blood pressure. It helps in removing excess sodium from the body with the help of urine.
Friend of the Heart
The many vitamins and nutrients present in it prevent blood clots in the body, which reduces the chances of heart diseases. It also reduces the risk of Alzheimer’s.
Helpful in Strengthening Bones
Eating plums with the peel helps prevent breast cancer in women and also plums are very helpful in preventing a disease called osteoporosis in women.
Reduces Bad Cholesterol
It increases immunity power in the body by reducing bad cholesterol. It also contains iron, which helps in the formation of blood cells and the potassium present in it helps in strengthening the cells in the body.
Nutritional Value of Raw Plums per 100 grams
Minerals & Vitamins per 100 grams of Raw Plums
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PLUMS : Health Benefits & Nutrition Info
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This blog is about Information Qualities of PLUM Fruit. Take this as a suggestion. This information is not a substitute for medical treatment. Architaccurate does not claim any responsibility for this. Hope you liked this blog about PLUM Fruit. Please like and share this blog.
